ONLINE COACHING

The aim for my online coaching is to help you to transform your body, whether you want to lose weight, build muscle or change the way you look.

Online coaching is for someone who is looking for that extra support no matter where you live, how often and where you can train. My online coaching will fit right into your life.

What is included in CSNEL online coaching
- Personalised nutrition plan
- Personalised training plan
- Weekly check-ins via WhatsApp or email (client's preference)
- 24/7 support via WhatsApp or email (client's preference)

What happens after I purchase CSNEL online coaching
- The cost of £20.00 is the monthly fee and can be cancelled anytime. If you have selected a specific time scale this will be a one off payment
- Firstly, I will send you a questionnaire which will give me some background knowledge of you and your goals
- Once I receive a completed questionnaire in 3 day time you will receive a tailored nutrition & training plan and get given a check-in day
- You will then start the plan and check in every week and feedback & adjustments will be given if needed

If you do have any more questions, please do get in touch.